Learn how to lose weight with our weight loss exercise routine program. diet.com *Sponsor: Lose More in Less Time – www.diet.com Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight. Perform this routine 2x a week on nonconsecutive days. Video Rating: 4 / 5
Exercise video: SGT Ken’s “Push-up Improvement Plan #01″
July 3, 2011 By 9 Comments
Push-up Improvement Plan #01 is a comprehensive push-up improvement program that will help you gain lean muscle mass and help you achieve a better push-up score for the Army Physical Fitness Test (APFT) under FM 21-20 or Army Physical Readiness Test (APRT) under TC 3-22.20. If a civilian, use this exercise program to simply [...]
Strength Training Part 1
June 21, 2011 By 2 Comments
Corso’s Core Conditioning, LLC Video Rating: 4 / 5 Exercise is Medicine. Find out the unique ways you can improve your strength by working out at home.